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Managing Happiness

managing happiness scienceIf you’re in pain (physical, financial, emotional), how do you deal with it? When you’re having an unhappy day, what process do you initiate to find happiness?

Finding happiness in pain

A certain mindset is necessary to manage the daily fluctuations of happiness & pain. Being a survivor of chronic pain (arthritis in 13 joints all over my body, including toes), I am very experienced at managing it. My #1 rule: focus on the happiness in your life to get through the pain.

This page is an attempt to share with you, fellow humans, my process of finding & managing happiness. If it benefits you in any way (puts a smile on your face, inspires or motivates, etc.) please leave a comment below, it’ll lessen my pain. Thank you for reading, this is my 4-step protocol for Managing Happiness:

  1. Quantify your happiness
  2. Find inspiration
  3. Start looking for happiness – easy or not-so-easy ways
  4. Still struggling? Use science to find happiness
How are you today?

How are you today?

Quantify Your Happiness


Simple Ways to Find Happiness

Abstract Ways to Find Happiness

The Science Behind Happiness

  • Happiness Research – scientists all over the world are studying happiness. These are some of their reports.
4 Comments leave one →
  1. February 7, 2012 1:54 PM

    Hey Tom,

    These tips were very helpful. Thank you.


    • February 8, 2012 1:59 AM

      Wonderful to hear from you Grace. Please spread your happiness. See you in the future!

  2. January 9, 2013 8:08 PM

    Hi Tom,
    I loved your post on ‘Managing Happiness’, especially the Abstract Ways! One never knows where one will bump into happiness, like a little surprise gift! 🙂

    Thanks for the sunshine…

    • January 10, 2013 2:21 PM

      Thank you DD. Those little gifts are worth a lot.

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